DC Pop-Up & Wellness Essentials Presents: Tuesday Evening Qigong

November 3, Add to Calendar

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This November, enjoy a 3-Session series at The DC Pop-Up of Evening QiGong from Wellness Essentials. For 3 Tuesdays, come experience the perfect wind down ritual with Evening Qigong, a calming blend of gentle movements, soothing breathwork, self-massage and meditation designed to prepare your mind and body for a restful night’s sleep. Please join Theda as she guides you through these grounding practices, helping you ease into your evening routine and transition effortlessly into a peaceful, restorative state of relaxation.

These classes can be taken as a series or as drop-in classes, attend as many as you wish. These classes are offered for donation.

Find out more about Theda and Charlessa with Wellness Essentials here.

Date: November 3, 10, 17, 6:30 pm-7:30 pm
Location: DC Pop-Up, 1155 Dahlia St. NW

Cost: By Donation