DC Pop-Up & Wellness Essentials Presents: Tai Chi Easy™ for Health & Vitality

December 1, Add to Calendar

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Join Wellness Essentials for a 3 week series of Tai Chi Easy™ for Health & Vitality at The DC Pop-Up on Tuesday evenings in December.

This calming flow takes five of the traditional movements from Tai Chi family styles (Chen, Yang, Wu, Sun) and does them in a stationary standing position, seated or combined with Tai Chi walking. Developed by Dr. Roger Jahnke, OMD, Tai Chi Easy™ is beneficial and fun from the very beginning! It aims to enhance the overall well-being of individuals across all age groups, particularly those facing challenges such as illness, chronic pain, health issues, limited mobility, weakened immune systems, anxiety, or depression.

By incorporating simplified Tai Chi inspired by the four major recognized styles, this program is both accessible and flexible, fostering empowerment in self-care and self-management skills. Come for one or all of this 3-session series. These classes are offered by donation.

Learn more about Wellness Essentials and Theda and Charlessa here.

Date: Tuesdays, December 1, 8, 15 from 6:30 pm-7:30 pm
Location: DC Pop-Up, 1155 Dahlia St. NW
Cost: By Donation